What is the Flourishing Life Program? 

Positive Psychology focuses on the things that make life worth living. That’s exactly what this program is designed to do for you.

Research shows that the quality of your relationships is the #1 indicator of your well-being. I would add that your relationship with yourself is an equally important indicator of your well-being.

I created the Your Flourishing Life Program by implementing the research of Applied Positive Psychology (the study of human flourishing). It encompasses four areas of focus, The Four Pillars, that make up a life that feels meaningful and fulfilling:

Learn how to attract and
keep relationships that blossom.

Feed your body in alignment with
your own individual biochemistry.

Cultivate a movement and exercise program
that fits your body’s needs.

Balance and heal your body
with mindful practices

These four pillars are essential components when creating Your Flourishing Life. With my coaching, you’ll discover how to foster, nurture and expand one, or more, of these pillars.

Your Flourishing Life incorporates information, education and hands-on experiences from my 15-year personal transformation, numerous professional certifications, workshops, programs, and study with top-notch mentors and coaches in the field. The tools and skills that I teach are backed by scientific research that attests to their effectiveness in living a healthier, happier life. 

I will create a customized Your Flourishing Life Program for you based on your needs and your wellness goals. I am available for your coaching sessions by phone, FaceTime, Skype or In-Person.

Schedule your free 30-minute phone consult to see if this is right for you.