Fight depression, anxiety and stress: 25 Daily Ways To Boost Your Feminine

As women, we become burned out if we don’t re-juice and revive our feminine energy daily. Femininity is the connection to the eternal…timelessness. So if you are feeling exhausted, beaten down, depressed, anxious and stressed out, try one of these juicy and delicious Feminine Boosting Delights…

    1    Put rose petals in your bath tub with a little rose essential oil.

    2    Make a Cleopatra Bath (1 gallon of milk and 1 jar of honey), and soak away.

    3    Take a 1 minute Dance Breaks throughout the day with yourself or girlfriends.

    4    Create a day where you don’t have any deadlines to meet (“The moment you set a deadline for a woman she has to become masculine.” ~ Alison Armstrong).

    5    “Putter” (wandering around the house  rearranging and making things “pretty” and nice without ANY deadline). Your man, other family members or friends can’t be in the house because you will be aware that they are there and that doesn’t allow you to be in your full feminine.

    6    Take a walk in nature.

    7    Take a Bentonite Clay Bath (I use Aztec Secret from Whole Foods).

    8    Call a girlfriend and have a heart-to-heart (releases oxytocin- the bonding hormone).

    9    Put on your favorite essential oil (on your wrists, neck or feet).

    10    Write a love letter to yourself.

    11    Buy fresh cut flowers and put them on your desk.

    12    Wear a sexy pair of panties.

    13    Consistently get 8-9 hours of sleep each night (women need to get consistent sleep  in order to balance our hormones and to increase our level of compassion and joy in our lives).

    14    Take time to “primp” your hair or do your makeup without time pressure.

    15    Being touched by your lover and/or partner.

    16    Experiencing and letting in our partner’s/lover’s desire for us boosts our femininity, sexuality and “womaness”.

    17    Spending time with the special people in our lives gives us an aspect of ourselves that we love.

    18    Meditation

    19    Exercise and dance increase a woman’s sexuality and femininity.

    20    Epsom salt baths for muscle soreness and tiredness.

    21    Try out a body scrub that teases your senses.

    22    Let a dark piece of chocolate melt in your mouth until it completely disappears (no chewing).

    23    Massage (with your partner or by yourself) with Organic Virgin Coconut Oil all over you body (your skin will feel super silky).

    24    Try out skin brushing before a delicious bath or shower.

    25    Sit by a body of water taking in the breeze off the water…against your cheeks.

What is your favorite Feminine Boosting Delight?

How To Beat Gut-Wrenching Boredom

Hello Divine One!

Do you ever feel painfully BORED?!?!

I’ve suffered from great boredom at times in my life.  Boredom was a feeling that overtook me when I was not stimulated in ways that excited me in life. Boredom for me is like death!

I believe boredom comes from an inability to give ourselves what we need. I’ve also associated it with a lack of knowledge about what we need to give ourselves in order to bring more excitement into our lives. Lastly, I have found boredom can result from denying ourselves permission to have what we want and desire.

After many years of self-discovery through coaching and therapy… I’ve discovered two key components that ward off boredom for myself and my clients, while keeping engaged and excited about life. Weaving these two very essential components into my weekly schedule has become the food that my soul thrives on…

I have noticed in the past when I haven’t included these 2 key components,  I’d quickly I start to sink into depression. I’d become increasingly restless and irritated with my life, unhappy and I’d often gain weight.

The two key components to wipe away boredom are adventure and creativity.

#1  Adventure:

I see adventure as something that excites me or that I look forward to. The definition of adventure according to Webster Dictionary: an exciting or dangerous experience. So for me adventure would be…

    1    Going on a date with the cutie I have had a crush on in the local cafe

    2    Taking a trip to the caribbean

    3    Making out with a really good kisser

    4    Dancing all night to amazing 80’s music

    5    Choreographing a dance for amazingly talented dancers

The second key component is…

#2 Creativity: 

Creativity feeds into adventure because creativity can be part of adventure. Being able to express yourself in a creative way is an essential part of adventure. Whether you enjoy writing, baking, painting, singing and/or my favorite… dancing.

Creativity helps to decrease the build up of negative emotions, increase positive emotions and boost endorphins in your body. All of which can help you shed unwanted weight, have you feeling better about your life and experiencing more joy and happiness in your life.

So I have three questions for you that will help you end your boredom and begin living more fully in your life:

    1    What ways do you keep yourself stimulated and engaged in life? 

    2    What is your sense of adventure?

    3    How do you express yourself in a creative way that feed your soul? 

I want to know what lights you up and makes your life richer and more joyful… you may just inspire another sister too – and for that we are grateful ;-).